A safe space to connect on your journey
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Individual Therapy.
Somatic and trauma-informed therapy for adults, young adults, + teens that is collaborative, non-violent, and holistic.
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Postpartum Circle.
A weekly virtual group therapy for postpartum womxn where we make space for creativity, play, and mutual support.
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Support for Therapists.
Kara’s book, The Therapist’s Guide to Being Pregnant, is a playful and illuminating guide for therapist parents-to-be.
It All Starts Within
what Does your body Tell You?
Somatic Psychotherapy For The Real World
Listening to your body and how it’s been impacted by the world you live in is the key to understanding your emotions, behaviors, needs, struggles, and learning how to take good care of yourself. Somatic therapy will help you learn how to slow down, be in the moment, accept validation, be intentional with your actions, and connect with others from a place of greater love for your self.
Who you are + What you need
You need someone to help you find solutions and make decisions from within your own value system. You need someone to honor the ways you’ve learned to cope while trying to help you find new ways that work better for you. You need someone who will help you look at how family, social, societal, and institutional systems have impacted how you operate with yourself and in the world. If this describes who you are, one of our therapists might be a good fit for you. Schedule a free 20-minute consultation with Clinical Director Kara Bolling to begin the conversation.
A Missing experience
Postpartum Support + creativity + Play
Tangible and emotional support throughout the postpartum period is a missing experience for many birthing people. So is access to creativity and rest! I’m designing a group that will incorporate mutual emotional and tangible support with creativity and play. If you’re interested, I’d love to hear from you!