A safe space to connect on your journey
Two Suns Healing is a PRIVATE PAY group therapy practice located in Ellicott City, MD, and virtually for Maryland clients.
We help adults and adolescents experience embodied connection with themselves and authentic connection with others by providing therapy that is collaborative, non-violent, holistic, and culturally responsive.
-
Individual Therapy.
Somatic and trauma-informed therapy for adults, young adults, + teens struggling with relationships, identity, and coping.
-
Postpartum Group.
If you're struggling to process all the changes new parenthood brings, join our support group - “This Play Date Is For Moms Only” - starting February 2023.
-
Support for Therapists.
Kara’s book, The Therapist’s Guide to Being Pregnant, is a playful and illuminating guide for therapist parents-to-be.
It All Starts Within
what Does your body Tell You?
Somatic Psychotherapy For The Real World
Listening to your body and how it’s been impacted by the world you live in is the key to understanding your emotions, behaviors, needs, struggles, and learning how to take good care of yourself. Somatic therapy will help you learn how to slow down, be in the moment, accept validation, be intentional with your actions, and connect with others from a place of greater love for your self.
Who you are + What you need
You need someone to help you find peace and make decisions from within your own value system. You need someone to honor the ways you’ve learned to cope while trying to help you find new ways that work better for you. You need someone who will help you look at how family, social, societal, and institutional systems have impacted how you operate with yourself and in the world. If this describes who you are, one of our therapists might be a good fit for you. Schedule a free 20-minute consultation with the therapist of your choice to begin the conversation.
Our Team
Two Suns Healing is a private-pay group therapy practice providing individual and group therapy in-person and virtually across Maryland. We are a group of therapists dedicated to body-based wisdom and social justice. Our therapists help adults, teens, and parents break cycles of trauma and increase authentic connection in their relationships. Therapy is an investment - we deliver value in every session.
Explore our team and see who you think would be the best fit for your needs. Schedule a free 20-minute consultation with any of our therapists to get started.
Kara
CARLA
-
Founder + Clinical Director
“I work with adults and young adults from a somatic perspective, which means we look to the body as a primary source of wisdom. Our bodies know what we need before we do. I can help you learn how to tap in to your body’s innate wisdom.”
-
Therapist
“I work with teens and adults who are experiencing challenging family and interpersonal dynamics, whose needs and identities are being or have been marginalized, and who have experienced trauma. I work with parents to uncover and support the challenges of parenthood in all of its phases.”
Two Suns Healing is a proud supporter of these local organizations
Baltimore Doula Project
”accessible, trauma-informed doula services in Baltimore”
Leaders of a Beautiful Struggle
”Political Advocacy for Black Independence”
Through Piscataway Eyes
”protecting the welfare, culture, and history of members of the Piscataway Conoy tribe”
Intersection of Change
”addressing poverty-related challenges in Baltimore’s Sandtown-Winchester, Upton, and surrounding communities”